A “window of tolerance” is a term that is used to describe the range of emotions that a person is able to comfortably experience and…

A Summer Routine to Help Kids Thrive! Summer is a time to be outside, to go on adventures, and have lots of fun in the…

Social media has become increasingly more popular with children over the last few years. But as the popularity increases, as do the risks. One of…

Hypervigilance is a Symptom of Anxiety Hypervigilance can be a symptom of several underlying mental health conditions, including post-traumatic stress disorder, anxiety, and schizophrenia. If your…

The Effects of Social Media on Teenagers (Social Effects) The emergence of social media has changed the lives of people of all ages. But it…

For many parents, the start of the school year marks the beginning of the frantic, “I forgot!” phone calls or texts from their tweens. The…

Top 10 small moments of connection throughout the day The daily routine can become monotonous and days can pass by with little thought about our…

For some families, back to school time means back to chaotic, stress-filled mornings. Do you find that there is always one child who seems always…

Technology Apps That Are Popular with Tweens and Teens Did you know that just over 50% of tweens own a smartphone by age 11? Furthermore,…