Validation is the process of acknowledging and accepting another person’s feelings, thoughts, and experiences as valid and important. It involves actively listening to someone and…

If your child has experienced trauma, it is important to understand that their behavior may be impacted as a result. One common behavior that can…

Congratulations on taking the brave and loving step to adopt a child! Whether you have just completed the adoption process or have been a parent…

It can be difficult for parents to address their teenager’s promiscuity, especially if the teenager is engaging in behaviors that the parent disagrees with or…

A “window of tolerance” is a term that is used to describe the range of emotions that a person is able to comfortably experience and…

It’s natural for children to have strong emotions and sometimes act out in ways that are inappropriate or harmful. However, it’s important to address aggressive…

Mindfulness Techniques for Parenting It’s no secret that raising children, especially those diagnosed with a mental health disorder, can be overwhelming for many parents. And…

Top 10 small moments of connection throughout the day The daily routine can become monotonous and days can pass by with little thought about our…