Validation is the process of acknowledging and accepting another person’s feelings, thoughts, and experiences as valid and important. It involves actively listening to someone and…

A “window of tolerance” is a term that is used to describe the range of emotions that a person is able to comfortably experience and…

It’s natural for children to have strong emotions and sometimes act out in ways that are inappropriate or harmful. However, it’s important to address aggressive…

Guest blogpost by  Amanda Brown-Kidwell, Child & Adolescent Therapist  “It takes a village to raise a child.” If you’re a parent or caregiver, you’ve probably…